This hook is made from high quality Metal which has been specially shaped and made for punch bags. The product has been powder coated to give it extra life and make it weather proof and suitable for all environments. It has a built-in swivel Design in it which allows smooth frictionless movement to Punch Bags for unhindered training. It can be affixed into wooden beams or drill fixed into other suitable places. The hook can hold up to 100 KGs.